Sprouting Seeds

Sprouting seeds are great food source full of nutrients your body needs. Sprouting seeds are also great for food storage in the event of an extended economic recession. Good sprouting seeds should be 100% organic and be made available in wither fresh, ready to use packaging or long term storage packaging.

Germinating plants like sprouts are rich in bioavailable vitamins, minerals, digestible energy, amino acids, beneficial enzymes, proteins and phytochemicals. A healthy body needs these essential elements.

Below are some of the key qualities that sprouting seeds provide.

Increases in Plant Enzyme content

“Sprouts are a tremendous source of (plant) digestive enzymes. Enzymes act as biological catalysts needed for the complete digestion of protein, carbohydrates & fats. The physiology of vitamins, minerals and trace elements is also dependent on enzyme activity.” – Isabell Shipard (2005)

Increases in Crude Protein content

“The protein content of sprouts increased from the time of germination, as shown below. The absorption of nitrates facilitates the metabolism of nitrogenous compounds from carbohydrate reserves, thus increasing crude protein levels.” – Morgan et al. (1992)

Increases in Protein Quality

“Very complex qualitative changes are reported to occur during soaking and sprouting of seeds. The conversion of storage proteins of cereal grains into albumins and globulins during sprouting may improve the quality of cereal proteins. Many studies have shown an increase in the content of the amino acid Lysine with sprouting.” – Chavan and Kadam (1989)

Increases in Essential Fatty Acids

Increases in Vitamin content

According to Chavan and Kadam (1989), most reports agree that sprouting treatment of cereal grains generally improves their vitamin value, especially the B-group vitamins. Certain vitamins such as α-tocopherol (Vitamin-E) and β-carotene (Vitamin-A precursor) are produced during the growth process (Cuddeford, 1989).

According to Shipard (2005) – “Sprouts provide a good supply of Vitamins A, E & C plus B complex. Like enzymes, vitamins serve as bioactive catalysts to assist in the digestion and metabolism of feeds and the release of energy. They are also essential for the healing and repair of cells. However, vitamins are very perishable, and in general, the fresher the feeds eaten, the higher the vitamin content. The vitamin content of some seeds can increase by up to 20 times their original value within several days of sprouting. Mung Bean sprouts have B vitamin increases, compared to the dry seeds, of – B1 up 285%, B2 up 515%, B3 up 256%. Even soaking seeds overnight in water yields greatly increased amounts of B vitamins, as well as Vitamin C. Compared with mature plants, sprouts can yield vitamin contents 30 times higher.”

Alfalfa

Alfalfa sprouts have a light, crunchy taste and are loaded with nutrients, including calcium, magnesium, iron, potassium, zinc and Vitamins A, B, C, E and K. Perhaps the most versatile of all sprouts, they are perfect in salads, sandwiches and many other types of raw creations. Seeds will produce a good quantity of delicious sprouts in approximately 5-6 days with regular care.

Red Clover

Red Clover sprouts have a mild and slightly sweet taste, and will provide a nutritious complement to any raw dish. Containing Vitamins A, B, C, E and K, in addition to calcium, magnesium, potassium, iron and a host of other trace minerals, they are also rich in protein, containing more than 25% by weight. Quick to germinate, Red Clover will produce edible sprouts in as little as 5 days with proper moisture and care.

Heirloom Organics Fresh Sprouts Pack of sprouting seeds are the nutrient rich compact food source you need for today’s health and for concentrated food storage in case of extended economic downturn. All of their sprouting seeds are 100% organic and packaged for both long-term storage and immediate use! From storage to table in 3 days! You cant’ beat that for super nutrient-rich, highly storable food with the benefit of freshness! Sprouts are rich in digestible energy, vitamins, minerals, amino acids, proteins, beneficial enzymes. These nutrients are essential for human health.